Services
Personal training improves strength, endurance, balance, flexibility, cardio-respiratory fitness, coordination, agility, and power.
Strength Training
Weight training enhances overall muscle strength and builds lean muscle mass. It also boosts the metabolism, aiding in weight management and fat loss. It improves physical performance in daily activities and sports.
Supports and stabilizes joints, reducing the risk of injuries.
Pilates
Developed by Joseph Pilates, this method focuses on strengthening muscles, improving core stability, and enhancing posture. Pilates increases flexibility, balance, and overall health while being gentle on the joints, making it suitable for everyone. Exercises can be performed on a mat or using various equipment, including reformers, chairs, towers, trapeze, and Cadillacs, accommodating all skill levels.
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Rehab and Prehab
Injury prevention training is a primary focus. Janice understands injuries and works with therapists to maintain a healthy, functional lifestyle. Having some education in physical therapy assistant school and working with Therapists over the years has helped Janice become a better trainer, understanding the needs of her clients.
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Personal Journey
Janice has been a Certified Personal Trainer since 2009 and was a competitor in Body Building, Fitness, & Figure, winning the California state overall championship in 2000. Her love for weight training began in high school and developed throughout the years. She started group reformer classes in 2010, loving it; she decided to become an instructor in 2023, specializing in private, semi-private, and group classes. Pilates has enhanced her skill level, offering greater flexibility, control and precision in her movement and building stronger core strength, balance, and posture. Her background is in dance, physical fitness, sports training, competitive swimming, weight-competition training, and physical therapy assistant school and training.
It takes “commitment” to do anything in life, “What’s stopping you from being healthy and “Fit for life?”
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Incorporating weight and resistance training is crucial for enhancing your physical fitness and ensuring long-term wellness.
Client Stories
Janice is an Amazing trainer. Her personalized training provides you with a planned workout tailored to you. She guides every workout step to ensure your form is correct and you get the proper results from your workouts! Under her guidance, I saw significant improvements in my flexibility and strength. I felt the best I have ever felt being guided by her skilled training. Do your body a favor! I highly recommend it!!
-Anita Truit
I have worked with Janice L. as my personal trainer several times. Every time, I gained knowledge and the confidence I needed to go on my wellness journey alone. When I would hire Janice for a season, I always felt stronger, more encouraged, and equipped to work out on my own and reach goals. I was equipped, and I also learned breathing and body mechanics as she was very in tune with what my body was doing while working out. With her history as a female bodybuilder and her education, you will be in great hands with Janice. She is also gentle but firm enough to help you get out of your comfort zone and push! I highly recommend Janice L. She is very capable of helping you get results.
- Warm Regards, Roshanda Smith
As a new Pilates student, Janice made me so comfortable and her instructions were clear and precise. She designed the workouts to help my specific needs. She is also knowledgeable about health and the body’s systems from her science education and I really appreciate how she ties that into my sessions. She is the best and you will not be disappointed training with her at CommitFit!
-Sara Carnrike
I have been taking private Reformer Pilates sessions with Janice, for 8 months.
She is very knowledgeable and skilled in the practice and teaching of Pilates. She tunes into the uniqueness of where a person is at, physically and emotionally while she encourages the striving for better health, improved strength, flexibility, and balance, for a lifetime.
Janice is also a very caring and good person!
- Deborah Gatherum
Get Inspired!
Janice works with all ages and can accommodate all your personal training needs!
